Hello! My name is Liz.

I am a Movement Empowerment ArtistInternational Personal Trainer, Yogi, Fitness Model, Dancer & Unicorn. 

By the time I was 25, I had worked over 25 different jobs before quitting my job at a tech startup in NYC to commit my life to creating joy through movement.
Movement has propelled me to transform my pain driven life, from my journey with scoliosis to a tumor scare, to one enriched with strength, creativity & joy.

I believe in power of self awareness, inner strength and treating yourself in moderation, for a healthy & happy life. 

I believe learning & expressing are the keys to growth & happiness.

My mission is to forever be a student & teacher, to empower others through the mind + body + soul to lead a electrifying, delicious and colorful life. 

My vision is to ignite the fire within every person I encounter to catalyze the WARRIOR thats waiting to be unleashed.  

 
 
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Training:
National Academy of Sports Medicine Certified Personal Trainer
Yogaworks 200 hours Mindful Vinyasa Yoga Teacher with Chrissy Carter
Body of Knowledge Anatomy & Biomechanics 21 hours with Laurel Beversdorf

Robert Man Dance Centre Tap Jazz Ballet
Liftonic Movement Empowerment Unicorn