Hello! My name is Liz.

I am a Movement Empowerment ArtistInternational Personal Trainer, Yogi, Fitness Model, Dancer & Unicorn. 

By the time I was 25, I had worked over 25 different jobs before quitting my job at a tech startup in NYC to commit my life to creating joy through movement.
Movement has propelled me to transform my pain driven life, from my journey with scoliosis to a tumor scare, to one enriched with strength, creativity & joy.

I believe in power of self awareness, inner strength and treating yourself in moderation, for a healthy & happy life. 

I believe learning & expressing are the keys to growth & happiness.

My mission is to forever be a student & teacher, to empower others through the mind + body + soul to lead a electrifying, delicious and colorful life. 

My vision is to ignite the fire within every person I encounter to catalyze the WARRIOR thats waiting to be unleashed.  


National Academy of Sports Medicine Certified Personal Trainer
Yogaworks 200 hours Mindful Vinyasa Yoga Teacher with Chrissy Carter
Body of Knowledge Anatomy & Biomechanics 21 hours with Laurel Beversdorf

Robert Man Dance Centre Tap Jazz Ballet
Liftonic Movement Empowerment Unicorn